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Morning Ride
60.1 km28.7 km/h
2h 5m238 m
Chicago
athletics
road to im cozumel 2026
—
training log · 2026127 actividades · 1586 km · 117h 57m
∿ swim73,5 km24h 58m19.0× IM
◉ bike961 km40h 51m5.3× IM
∫ run551,3 km52h 07m13.1× IM
barra = progreso hacia 20× distancia IM por disciplina
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Morning Run
7.5 km5:29 /km
41:044 m
Chicago
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Morning Ride
101 km28.0 km/h
3h 36m375 m
Chicago
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Evening Run
6 km4:33 /km
27:0450 m
Chicago
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Morning Run
9.4 km5:19 /km
50:034 m
Chicago
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Morning Swim
2000 m1:57 /100m
39:19
Chicago
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Afternoon Ride
60.2 km29.0 km/h
2h 4m198 m
Chicago
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Morning Run
19.8 km5:50 /km
1h 55m14 m
Chicago
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Morning Run
8 km6:06 /km
48:542 m
Chicago
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Morning Run
8 km5:45 /km
46:021 m
Chicago
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Evening Run
14 km6:30 /km
1h 30m5 m
Chicago
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Morning Ride
35 km25.9 km/h
1h 21m48 m
Chicago
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Afternoon Ride
30 km26.0 km/h
1h 9m206 m
Chicago
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Lunch Swim
2200 m1:47 /100m
39:08
Chicago
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Evening Ride
20.6 km23.6 km/h
52:19109 m
Chicago
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Singapore Run
20 km5:59 /km
1h 59m52 m
Singapore
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Evening Run
17 km5:49 /km
1h 39m70 m
Tokyo
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5 km4:21 /km
21:474 m
Tokyo
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Lunch Swim
1800 m2:01 /100m
36:25
Chita
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Evening Run
16 km5:38 /km
1h 30m56 m
Tokyo
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Lunch Run
15 km5:26 /km
1h 21m40 m
Tokyo
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Afternoon Run
15.1 km5:34 /km
1h 23m57 m
Tokyo
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Lunch Swim
1500 m2:01 /100m
30:12
Chita
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run
14 km5:44 /km
1h 20m23 m
Tokyo
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Run
14 km5:31 /km
1h 17m71 m
Tokyo